Friday, June 21, 2013

Salmon Quiche


- Salmon in a can ~or fresh would be fine ;)~
- 1 zucchini
- 1 tomato
- 1 pie crust
- 3 eggs
- salt, pepper, herbs ~I use either Italian Seasoning or Herbes de Provence~
- a 8 or 9 in. pan ~ square or circle, it doesn't matter~


~check out this other Quiche recipe for more detailed instructions~

1. Peel and dice zucchini.
2. Wash and dice tomato.
3. Open and drain can of salmon.
4. In a small bowl, mix the eggs with salt, pepper and herbs of your choice.
5. Grease you pan.
6. Unroll the pie crust into the pan.
7. Poke the dough with a fork.
8. Bake the dough itself in the oven at 350 degrees.
9. Once browned, take it out and let it cool down.
10. Lay the zucchini, tomato and salmon right onto the dough.
11. Cover with the eggs mixture.

12. Bake in the oven for approximately 25 minutes depending on the power of your oven and your pan.  Just make sure the eggs are well cooked and that the top of browned.

13. Take the quiche out of the oven and let it cool down for 5 minutes to allow all of the ingredients to settle.

It's ready!!! 
Serve on top of a salad for even more healthiness!!

Link Parties:
KitchenFun  The Shabby Nest  Today's Creative Blog   The Best Blog Recipes   BWS tips button  


  1. I love your use of canned salmon. It is an inexpensive way to get a healthy fish into your diet. Thank you for sharing this recipe with us on foodie friday and welcome.

  2. Thank you Diane! And thank you for hosting this great link party!

  3. Oh I love it! I have a lot of canned salmon I need to use up as well, and when my garden is ready I'll have all the ingredients.

    1. Thank you Adelina! It's awesome that you have your own garden...I wish I had done one too!



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